Zoë Jane Mitchell

Helping you align with becoming the best version of yourself.

Hi, I’m Zoë!

Welcome! This space is dedicated to helping you find alignment to live your best life and become your best self. Deepen your yoga practice, get sweaty with full-body sculpt classes and learn new drills to help you achieve those poses of your dreams. 

Join my community where we can learn, grow, and motivate one another. Achieving your fitness and over wellness goals is possible when we work together.

  • Mind

    “Your mind is your greatest friend if you can control it, but your mind is your greatest enemy if it controls you.”

  • Body

    Movement is medicine. Exercise is the greatest elixir of life.

  • Spirit

    Connect with something bigger than ourselves and find our life deeply enriched.

  • Mind

    Together we can learn to take control of our life by taking control of our minds. Through meditation, movement, and building daily routines that become rituals and habits. All these things can help create structure around your life which in turn helps you become more present and connected.

  • Body

    To move your body is a gift, to sweat is a gift. Let me help you fall in love with moving your body.  Whether you have been practicing yoga for a long time or are at the beginning of your journey, there are classes available for all levels. Yoga aside, I offer to sculpt classes as well as drill work and tutorials. I truly believe there is something here for everyone.

  • Spirit

    How does one become more spiritual? You guessed it, by connecting to your mind, body, and breath. Signs of spirituality can be: overall well-being, having a strong sense of self-worth, being hopeful during challenging times, clarity and contentment, finding meaning and purpose in your life, and much more.

90 Days to Your Handstand

A simple guide to a challenging position. I’m giving you all the foundational drills to work your way up to being strong, upside down!

My favs

Hooking you up with the most amazing products I use for less $$! Use my code to get anywhere up to 25% off on some of my must-have products.

Movin’ & groovin’ Playlist

Looking for a playlist to keep you moving and grooving during your workouts, yoga, or fitness routines?

  • The Yoga comeback I needed!

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    “Had a month off yoga and been so excited to try ur flows and wanted to start back up today but wasn’t ready for a full 50 min this is exactly what I needed 😭 Ty universe”

  • My fav content creator!

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    “You are one of my favorite content creators, you’re so amazing and you inspired me to start my yoga journey 🥰”

    –Spill Sofia’s Tea

  • the perfect workout

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    “this was a great workout!!! it had both easy and difficult parts so it had an amazing balance. thank you!!”

    –Georgina Papadaki

  • Grateful to practice with you!

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    “I was so excited when I got the notification for this video -really miss your zoom yoga sessions 💕 So grateful to be able to practice with you again!”

    –Kimberly Herzog

  • now I can practice with you anytime!

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    I’m so glad that you opened a yt channel. I’ve always wanted to participate in one of your online classes, but I’m from Europe so it was difficult with the time zones. Now I can practice with you whenever I want!!! :)

    –Greta Dealessandri

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